About me
Kirsten van Nispen
Nutrition and Lifestyle Coach
Holistic Massage and Bodyworker
Reiki III
Hi, I am Kirsten and I am a Nutrition and Lifestyle Coach and Holistic Massage & Bodyworker. I have always been passionate about nutrition and health. It all started when I studied Organic Agriculture in the Netherlands, many years ago. I wanted to grow and eat healthy and sustainable food.
Once I had children and moved to the UK I worked as a Lactation Consultant for over 10 years. I loved working with new prospective parents and their little ones. My interest in well-being grew after I had a bad shoulder injury and I had a Bodyworker 'sort me out'. I could finally move again and I knew this was an avenue I wanted to explore. So I trained with the Massage Training Institute as a Holistic Massage Therapist and Bodyworker. I have been running a successful Massage Practice for 13 years. I use different techniques such as hand-free, cupping, hot stones, and deep-tissue to offer a treatment that suits my client's individual needs.
I felt I needed to pursue my other interests to be able to help my clients on a more profound level and that is where nutrition and health came in. So I trained with the Institute for Health Sciences in Dublin a few years ago and I have been a Nutrition and Lifestyle Coach since qualifying. As a Nutrition and Lifestyle Coach, I work with a wide variety of clients with various different goals and needs. This could be anything from weight loss, increase energy levels, and cravings to women's hormones.
Together we will set up a personalized nutrition and lifestyle plan to help you achieve your health and wellbeing goals.
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I am also a Level III Reiki practitioner. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stressed, and if it is high, we are more capable of being happy and healthy. Over the years my love for Reiki has grown and these days I help many clients through Reiki on a physical, emotional, and spiritual level.
Nutrition & Lifestyle Coaching
Gut Health
There is more and more research coming out that our gut influences our health and state of mind. Together we will look at how we can improve your digestion, absorption of nutrients and improve your well-being.
Sleep & Stress
With stress ruling our lives our bodies are suffering. High cortisol levels are causing numerous health problems. Let us work together to get a healing sleep and create tools that will help you deal with the stresses of daily life.
Exercise
Exercise improves our mood, helps us have a healthy heart, immune system, sleep and much more. Together we will create a plan that works for you and gives you the best chance at being as fit as you can be.
Women's Health
As we all know women go through several phases in their lives where their hormone levels change dramatically. These changes can be quite uncomfortable at times and our diet and overall health can make a enormous difference. Let's look at that and see if we can make the changes in our bodies easier and so they interfere less with our daily lives.
Weight Loss
Most of us will want to lose a few, for health reasons, to fit in those old trousers and look good on the beach. Let's go for it!!
Blood Sugar Balancing
Research has shown that having a stable blood sugar balance plays a major part in our health. We will look at how to do this and what kinds of foods will benefit our blood sugars.
Pricing & Packages
Initial Nutrition
Consultations
£60
This includes a vitamin and mineral assessment of your current diet
Call to book:
0787 050 8912
nutricoachkirsten@gmail.com
Follow Up Nutrition
Consultations
£50
This includes a vitamin and mineral assessment of changes made in diet
Call to book:
0787 050 8912
nutricoachkirsten@gmail.com
6 session package spread out over 6 months:
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Can include any of the following:
Consultation on Nutrition & Lifestyle
Massage
Reiki
£250
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